It's better to do the workout early in the morning, i think...!🏋🏻
it will give u the positive boost and enrich the freshness of ur mind..!! good to see u r not relying on protein shakes but on natural protein sources. more or less. thos protein shakes always have side effects of body. so its better not to use them frequently...! 👌
and yes, soda is really a piece of junk..!
i've always preferred coffee over soda. not to mention, soda increase fat too..! good to know the inner story behind this business from a guy who've actual experience of this soda market..!!
Stay blessed, man...! 😇
~Greetings from Tennis Girl 🎾🎾
I've done two morning workouts so far, and they definitely are the way to go. My energy is a lot higher and more consistent throughout the day, and it negates some of the effects of a poor night's sleep.
yeah, that's why many health specialist suggest morning workout instead of at night...
Cheers..! 🙌