Plums are very rich in vitamins, which include vitamin E, with a great antioxidant power; Vitamin A and vitamin C.

It has a number of minerals, including potassium, calcium, iron and magnesium, plums help improve depressive states, in addition to anemia.

They provide a lot of energy and fiber, is highly recommended in slimming diets, not only for their vitamins, minerals and fiber, but for their properties clearly depurative. Some experts recommend eating plums in fasting, so that you can benefit from absolutely all its properties and benefits.

Plum Properties

The plum has laxative properties (soft or immediate, depending on the quantity ingested), antianemic (due to its high iron content), Antitusivas, expectorants and bowel regulators due to its high fiber content.

Benefits and Properties of the carrot.

The carrot contains a large amount of vitamins and minerals that make it powerful, these vitamins are:

Vitamin A or beta-carotene.
Vitamin B.
Vitamin C.
Iron.
Potassium.
Match.
Calcium.

The benefits of carrot for the body and health are:

Improve the view.
Diuretic.
Controls cholesterol and triglycerides.
Against constipation
Ideal for pregnant women and in the process of breastfeeding.
It stimulates the appetite.
Fight anemia.
Protects the stomach.

Ingredients:

• 2 cups of wholemeal flour.
• Four eggs.
• 1 teaspoon baking powder.
• 1 cup almond or skim milk.
• 1 cup sweetener (preferably).
• 2 cups of carrot and processed plum.
• 1/2 Cup of Chia.
• 1 teaspoon almond essence.

Step by step:

1.- Mix all dry ingredients (flour, sweetener, baking powder and chia)

2.- Add eggs, milk, fruit and almond essence. Stir until a homogeneous mixture is left.

3.- Add the mixture into the molds and cook in the oven at 220 degrees C for approximately 30-40 minutes (depending on the size of the moulds and the power of the oven)

I hope it is to your liking, enjoy it with family.