Smoothie | Another Healthy Dose of Liquid Sunshine!
Good Morning Fellow Steemians!!
Cabbage….now before you close the post, hang in here with me!
Let me share a little bit about why we should eat cabbage!
Did you know:
- Cabbage is one of 6 foods which is instrumental in prevention of Type 2 diabetes?
- Cabbage is packed with antioxidants!
- Cabbage is the second most economical vegetable, following behind the potato!
- Cabbage studies have recently found eating Red Cabbage can help lower LDL Cholesterol.
- Cabbage is extremely high in Vitamin C and K.
source
I know many of you associate cabbage with sauerkraut, coleslaw, or perhaps corned beef and cabbage for good luck on New Years day. But cabbage can be more than that!
But I’m here to tell you, cabbage is a really healthy add to your diet!
Green cabbage is nutritious too, but Red cabbage is even more nutritious! This spring as you are planning your garden thrown in some Red Cabbage seeds!
So come with me, let’s make another….
Healthy Dose of Liquid Sunshine, Cabbage Style!
You will need:
1 cucumber
1 golden beet (include greens)
4 stalks of Kohlrabi
1 lemon
1 apple
4 carrots
½ small head red cabbage
3 cups fresh spinach
serves 4
Wash all thoroughly, peel cucumber, carrots, lemon and beets. Chop as needed for blending.
Process through juicer or blender.
And there you have it! Look at that sunshine coming out of that glass!!
I think you will find this will be tasty! The lemon adds a bit of tartness to the drink! I think your kids both big and small will love it!
Thanks for stopping by today! I enjoy sharing with you and would love to hear your favorite smoothie recipes.
And as always blessings to you
Feel free to stop by some of my earlier posts
How to make Sun-Dried Tomatoes
Fish Fuddle | Jamaican Me Crazy!
Bouncing Blueberry Potts | Yes, they are edible!
This sounds so good. I usually add more fruits because my hubby isn't to keen on a very green taste! I love it though! So much plant goodness in one glass!
I know, my husband isn't too keen if it tastes a bit to "earthy" as my husband says! lol So I do try to balance to keep everyone drinking the juices.
I've used cabbage in my smoothies, too! My friends all think I'm nuts, but as long as you have a good blender and some nice pairings to go with it you can hardly even tell you're drinking cabbage. :)
Fantastic, I totally agree. There is a hint of cabbage but I do not mind, especially knowing how healthy it is! I really try to use more vegetables than fruits... to keep the sugar down.
Thank you!
I'm with you on adding veggies! I feel like it can be a missed opportunity if you don't add them. I do add a good bit of fruit right now since I need the calories for my running at the moment, but when I'm not training as hard I scale back, too. :)
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