Happy New Year my Friends!
Are you excited for the New Year? Have big plans? Make any resolutions?
We didn’t make any lofty resolutions in the Bird household this year. My plan is to just keep sharing with you all! Living intentionally! Healthy eating, daily physical and mental and spiritual exercise is a must!
My friends @puravidaville and @plantstoplanks are a great inspiration! Seeing their healthy cooking and eating along with their daily running program has re-ignited my need for speed! I've always been a runner but I took a much needed break. Time to get back to what I love!
But first! How about a healthy dose of Liquid Sunshine!
I haven’t shared any Liquid Sunshine for a while! I love it because it’s such an easy way to incorporate fruits and vegetables in your diet! I’m so excited to see my youngest daughter drinking juice each day. The baby bird is already drinking juice too! The daily pics with green mustaches...precious! Never too young!
Today we’re celebrating the Pomegranate!
This fantastic fruit has been eaten for years due to it’s amazing health benefits! Packed with antioxidants and vitamin C the pomegranate is believed to protect he heart against health disease! For athletes drinking pomegranate juice can help performance, meanwhile reducing soreness and improve strength during recovery.
Just what you need when you start that new 2019 exercise program!
A recent study has shown the pomegranate can help improve memory too! Wow!
Grab a big bowl of fresh fruit and vegetables!
Today I chose
- Red Beet (include those greens)
- Pomegranate Seeds
- Fresh Spinach
Wash/peel and chop all as needed and Juice or blend! Either will work
Cheers! Time to lace up those shoes and hit the road!
I wish you all a healthy, prosperous 2019! Keep on Steemin!
Thanks for stopping by the Bird nest today!
And as always, blessings to you all!