Do you mean an usual protein shake or gainer shake ? I will post an example, of course ...but i'm still in the beginning! I use Keto when i want to detoxify my body . Calorie restriction is everywhere excepting the moment when you want to bulk and get some muscular mass . I will post a homemade gainer shake soon ... just need to think of a healthy and delicious one ! I use carbs always ... i did not had time to post in 3 days.. but i will post from my workouts and diet. I promise ! Btw Thank You @intrepidthinker !