HEALTHY LUNCH IDEA | BROCCOLI SOUP WITH "CHEESY" CARROT CREAM AND GARLIC RYE CROUTONS 🥦🥕🍲

in #food6 years ago

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Are you a die-hard soup lover looking for a new and creative way to take your comfort food to the next level? I've got you covered with this yummy broccoli soup and cheesy carrot cream.

Though it is a bit more work than making a regular soup where you throw a bunch of random veggies in a pot, once you put the first spoon into your mouth you will forget about all the hard work. Yes, it's that good! Believe me.

Until today I am still not sure why I love soup so much. People think I am crazy, serving steaming hot bowls of goodness in a tropical country! If you think about it it doesn't make any sense. But it's so good, right? Though many people see soups as an autumn or winter comfort food, I just love it at any time and any day.

Are you a soup lover too? What's your favorite soup?

BROCCOLI SOUP WITH "CHEESY" CARROT CREAM AND GARLIC RYE CROUTONS 🥦🥕🍲


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INGREDIENTS (SERVES 2-4)


For the "cheesy" carrot cream


1 potato, peeled and chopped
1 carrot, chopped
1 clove of garlic, minced
2 to3 tbsp nutritional yeast
1 tbsp lime juice
2 tbsp water (cooking liquid)
1 tbsp extra virgin coconut oil
Sea salt and black pepper to taste

For the soup


5 cups broccoli florets and stems
1 cup celery, chopped
1 cup onion, chopped
2 cloves of garlic, minced
1 to 1.5-liter veggie stock or enough to cover the veggies
Sea salt and black pepper to taste
Chopped spring onion or chives (garnish)

For the garlic rye croutons


Rye bread
Olive oil
Garlic powder

DIRECTIONS


For the "cheesy" carrot cream


  1. Cook the carrots and potatoes in lightly salted water until tender.
  2. Drain (keep some of the liquid) and add to a blender with all other carrot cream ingredients. Process until smooth cream-like texture. Add more cooking liquid if needed while blending! Set aside.

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For the broccoli soup


  1. Heat cooking oil over medium heat. Sauté the onion for 2-3 minutes, stirring regularly. Then add garlic and cook 1-2 minutes more.
  2. Stir in celery and broccoli and cook for another 2-3 minutes before adding the veggie stock. Season with sea salt and black pepper to taste. Cook for 20 minutes or until broccoli is soft.
  3. Add to a blender to blend the soup (or use an immersion blender).

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For the garlic rye croutons


1.Brush the bread slice(s) on both sides with olive oil and garlic powder.

  1. Cut into small cubes.
  2. Fry in coconut oil until browned and crisp.

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To serve


Ladle the broccoli soup into serving bowls. Swirl as much carrot cream through the soup as you like. Top with croutons and spring onions or chives.

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HAVE A HAPPY AND HEALTHY WEEKEND!


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PICTURE(s) TAKEN WITH NIKON D5600


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I love soup and I love cooking. This your soup is expensive for me to cook here in Nigeria if not so I would have tried it. Thank you

Thanks for your comment. Are vegetables expensive in Nigeria?

Beautiful soup, made me hungry even though its breakfast time here! lol Well done!

Hehe. Soup for breakfast.... Why not!? Enjoy the rest of your day!

Hi dear! I like this soup! It looks so nutritious, especially with the broccoli 🥦 and carrots cream , bon appetit!

Merci! Glad you like this one! Have a beautiful day!

I'm with you, soup is one of my favorite foods to eat. Even on the hottest day, I still want soup. The colors are magnificent and the rye croutons are a perfect crunchy touch to this soup.

Thanks dear. Soups are amazing. Making soba noodle soup for lunch ;)

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