A few weeks ago I fell into a deep depression. So much so I made an apt with my GP to talk about anti-depressants. Then I read someone online talk about how horrible they made him feel. So instead, I made a daily checklist for myself to eat 5 servings of fruit or veg a day, plus 2L of water. By day three, I felt better than I had in YEARS. I was wearing my toddler out I had so much energy! I was flirting and laughing with my husband, and the stress with work and school just stopped bothering me. What we put into our bodies has so much more power over us than I think even science knows! I completely agree with you - our bodies can heal themselves, as long as we give them the right tools!