I decided to do legs day last night as I skipped it along with abs a few days ago.
I'm glad I did this however as I have mixed up my training routine, which is what you want to do. This aligns with the shocking principle of body building.
If you do the same thing day in day out your body just gets used to it and you wont get the gains like you do when you use the shocking principle.

☠️ Body Weight 114kgs ☠️

So far I am loving doing the 100 rep challenge, although for me it's more like 500 rep challenge :P
It's really helping me stay motivated on the days where I would normally just take the day off, which has been the past 2 days as my back has been really sore.

If you would like to join us for @steemmatt and his 100 rep challenge please do. Would love to see more people making a commitment to better themselves.
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☠️ The Workout - Legs Day ☠️

Warmup Sets

💪 20 reps * 5 sets single leg standing calf @ bodyweight 114kgs

💪 12 reps * 5 sets leg extensions @33kgs

💪 12 reps * 5 sets leg curls @33kgs

Working Sets

💪 12 reps * 5 sets leg press, @145kgs + body weight

💪 12 reps * 5 sets standing calf, @125kgs, @135kgs, @145kgs, @135kgs, @125kgs + bodyweight 114kgs

💪 12 reps * 5 sets chest fly, @33kgs

💪 8 reps * 5 sets seated calf double pump, @20kgs

💪 20 reps * 5 sets cable abs crunch, @24.5kgs

💪 20 reps * 5 sets oblique crunches, @10kgs

💪 12 reps * 5 sets glute machine, @20kgs, @27.5kgs, @35kgs, @27.5kgs, @20kgs

💪 12 reps * 5 sets seated chest press, @33kgs

💪 8 reps * 5 sets leg extension, @68kgs, @82kgs, @96kgs, @82kgs, @68kgs

💪 8 reps * 5 sets leg curls, @68kgs, @82kgs, @96kgs, @82kgs, @68kgs

☠️ Meals for the Day ☠️

Breakfast I had a bowl of cereal.

Lunch I had some fruit.

Dinner I had a large supreme pizza.

During my workout I had a shake, with10 grams of essential aminos + branched chain aminos.

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