Another solid session for me last night.
My legs were still a little sore, but I just cranked through my workout anyway. I don't know why but my legs are the only muscle group which have trouble healing.
Maybe it's because when walking around they don't get as much of a chance to rest as other muscle groups.

If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the last post for the challenge if you wanna join :)

☠️ The Workout - Legs and Abs Day ☠️

💪 20 reps * 5 sets arnie abs crunches, @24.5kgs

💪 20 reps * 5 sets oblique crunches, @10kgs

💪 20 reps * 5 sets standing calf single leg, @ body weight 116 kgs

💪 12 reps * 5 sets seated abs crunches, @15kgs

💪 12 reps * 5 sets leg extensions, @40kgs

💪 12 reps * 5 sets leg curls @40kgs

💪 12 reps * 5 sets standing calf, @85kgs, @125kgs, @165kgs, @125kgs, @85kgs

💪 20 reps * 5 sets oblique crunches, @12kgs, @14.5 kgs, @17kgs, @14.5kgs, @12kgs

💪 20 reps * 5 sets arnie abs crunch, @28kgs, @31.5kgs, @35kgs, @31.5kgs, @28kgs

💪 12 reps * 5 sets leg extensions, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs

💪 12 reps * 5 sets leg curls, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs

src