Challenge Completed - Legs and Abs Day 600 reps on March 16

After having two days off from I don't know what the heck I did, but maybe pulled a muscle it was time to get back in the gym.

I just went with a light session last night, to ease back into a routine again.
I jump on the scales and god damn it I'm up to 116kgs, I freggin put on a few kilos :(

Lol it's funny being the only really big muscly guy in the gym, I seem to get checked out by the ladies a lot more lol.

If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the original post for the challenge

☠️ The Workout - Legs and Abs Day ☠️

💪 20 reps * 5 sets arnie abs crunches, @24.5kgs

💪 20 reps * 5 sets standing calf single leg, @body weight 116 kgs

💪 12 reps * 5 sets seated abs crunches, @15kgs

💪 12 reps * 5 sets leg extensions, @40kgs

💪 12 reps * 5 sets leg curls @40kgs

💪 20 reps * 5 sets oblique crunches, @14.5 kgs

💪 12 reps * 5 sets glute press, @20kgs

💪 12 reps * 5 sets seated abs crunches, @25kgs

💪 half km steep incline walk

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