Challenge Completed - Core Day 420 reps on February 21
I decided to focus a bit more on core and running last night.
Feel like I am slowly loosing some weight, though it's hard to tell by following the scales asI'm also building muscle at the same time.
☠️ Body Weight - 114.2kgs ☠️
If you would like to join us for @steemmatt and his 100 rep challenge please do. Would love to see more people making a commitment to better themselves.
Here is the original post
☠️ The Workout - Core Day ☠️
💪 20 reps * 5 sets cable ab crunches, @28kgs
💪 20 reps * 5 sets oblique crunches, @10kgs
💪 .75 km run
💪 12 reps * 5 sets seated ab crunches, @10kgs + body weight
💪 .75 km run
💪 12 reps * 5 sets seated ab crunches, @15kgs + body weight
💪 Half km run
💪 20 seconds * 5 sets plank, @body weight
💪 12 reps * 5 sets slow standing pulldown wide grip with core focus, @19kgs
src
Nice work today brother! I gotta get my abs up to par by summer. LOL
Cheers bro :)
Yeah abs is not my favorite workout, but need to work on them more rather than just skipping them lol
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by TheVillan from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.