It was another late session in the gym lastnight.
Decided to take my beloved for a stroll along the esplanades, as it was a perfect night for a ride.
I was hoping it would be dead by the time I got in the gym, but no there was about 10 people in there :(

I managed to smash out a fairly solid session, chest is now killed lol.
Near the end of my workout I faded out very fast, as I had been awake since 5:30 am and it was 11:30 pm at that point so was a damn long day.

If you would like to join us for @steemmatt and his 100 rep challenge please do. Would love to see more people making a commitment to better themselves.
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☠️ The Workout - Chest Day ☠️

Warmup Sets

💪 12 reps * 5 sets incline chest press, @40kgs

💪 12 reps * 5 sets seated chest fly, @40kgs

💪 12 reps * 5 sets sitting chest press, @40kgs

Working Sets

💪 12 reps * 5 sets db chest swings inwards, @7kgs

💪 12 reps * 5 sets cable chest pushdowns, @11.25kgs

💪 20 reps * 5 sets cable abs crunches, @24.5kgs

💪 20 reps * 5 sets oblique cable crunches, @10kgs

💪 12 reps * 5 sets cable fly, @12.5kgs per side

💪 12 reps * 5 sets low cable fly, @7.5kgs per side

💪 20 reps * 3 sets cable abs crunches, @28kgs

💪 20 reps * 3 sets oblique cable crunches, @10kgs

💪 8 reps * 5 sets incline chest press, @80kgs, @100kgs, @120kgs, @100kgs, @80kgs

💪 12 reps * 3 sets chest cable pushdowns, @15kgs per side

💪 12 reps * 3 sets db straight chest raises, @4kgs

☠️ Meals for the Day ☠️

Breakfast I had scrambled eggs and toast.

Morning tea I had nuts and I had a shake, with 10 grams of essential aminos + branched chain aminos and 2.5 grams of creatine and 2.5 grams of glutamine.

Lunch I had my meal pack I prepared in the wok and a cookie and some dried fruit.

Afternoon meal was a protein shake, with 50 grams of protein.

Dinner I had roast chicken with a plate full of veggies.

I had a pre workout before the gym(half a scoop), with a half scoop of a fat burner.

During my workout I had water.

☠️ The Workout in Pounds - Chest Day ☠️

Warmup Sets

💪 12 reps * 5 sets incline chest press, @88 pounds

💪 12 reps * 5 sets seated chest fly, @88 pounds

💪 12 reps * 5 sets sitting chest press, @88 pounds

Working Sets

💪 12 reps * 5 sets db chest swings inwards, @15 pounds

💪 12 reps * 5 sets cable chest pushdowns, @24.5 pounds

💪 20 reps * 5 sets cable abs crunches, @54 pounds

💪 20 reps * 5 sets oblique cable crunches, @22 pounds

💪 12 reps * 5 sets cable fly, @27.5 pounds per side

💪 12 reps * 5 sets low cable fly, @16.5 pounds per side

💪 20 reps * 3 sets cable abs crunches, @61.5 pounds

💪 20 reps * 3 sets oblique cable crunches, @22 pounds

💪 8 reps * 5 sets incline chest press, @176 pounds, @220 pounds, @264.5 pounds, @220 pounds, @176 pounds

💪 12 reps * 3 sets chest cable pushdowns, @33 pounds per side

💪 12 reps * 3 sets db straight chest raises, @8.5 pounds

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