Last night was another huge session, and it was back to good ol chest day.
I'm really happy with how I'm tracking and have been gaining my strength back really quick, though muscle memory seems to have helped gain the strength and size back.

I sure wont be able to do these longer sessions during the week, as taking the strong pre workout I use really makes it hard to sleep. So I think friday and saturday nights I will use it to bust out the big sessions.

I might start taking the camera to the gym and taking some video footage of some of my exercises, it makes it hard to record when I train alone but maybe I can just sit the camera somewhere and record.

As always you will notice I mix up my workouts to shock my body so it doesn't get used to the same old routine.

As always I also encourage others to join in on this challenge, it's never too late.
If you would like to join us for @steemmatt and his 100 rep challenge please do. Would love to see more people making a commitment to better themselves.
Here is the original post:
https://steemit.com/health/@steemmatt/the-steemit-daily-100-rep-fitness-challenge-day-1-find-your-inspiration-and-join-me-now

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☠️ The Workout - Chest Day ☠️

Warmup Sets

💪 20 reps * 5 sets seated chest fly, @33kgs

💪 20 reps * 5 sets sitting chest press, @33kgs

Working Sets

💪 12 reps * 5 sets cable fly, @15kgs, @17.5kgs, @21kgs, @17.5kgs, @15kgs

💪 8 reps * 5 sets straight chest raises free weight, @6kgs

💪 12 reps * 5 sets low cable fly, @10kgs

💪 20 reps * 5 sets cable abs crunches, @27.5kgs

💪 20 reps * 5 sets oblique cable crunches, @10kgs

💪 8 reps * 5 sets incline chest press, @80kgs, @100kgs, @120kgs, @100kgs, @80kgs

💪 8 reps * 5 sets flat bench chest press free weight, @56kgs, @64kgs, @72kgs, @64kgs, @56kgs

💪 8 reps * 5 sets flat bench fly, @12kgs

💪 12 reps * 5 sets cable chest front raises super, @5kgs

💪 12 reps * 5 sets chest cable pushdowns, @15kgs

*** Also as a note anything I do with the cables here, the weight is whats on one side. So essentially I should double that weight. Sorry just realised.

☠️ Meals for the Day ☠️

Breakfast I had 2 packets of quick oats.

I also had a shake, with 10 grams of essential aminos + branched chain aminos and 2.5 grams of creatine and 2.5 grams of glutamine.

Lunch I had my meal pack I prepared in the wok. I also had a small candy bar lol damn it.

Dinner I had roast lamb with a plate full of veggies.

I had a pre workout before the gym, with a combination of one scoop of jack 3d and half a scoop of total war.

During my workout I had a shake, with10 grams of essential aminos + branched chain aminos and 2.5 grams of creatine and 2.5 grams of glutamine.

☠️ Now my Workout Converted to Pounds for my Friends who use a Different Measuring System ☠️

☠️ The Workout - Chest Day ☠️

Warmup Sets

💪 20 reps * 5 sets seated chest fly, @72.5 pounds

💪 20 reps * 5 sets sitting chest press, @72.5 pounds

Working Sets

💪 12 reps * 5 sets cable fly, @33 pounds, @38 pounds, @46 pounds, @38 pounds, @33 pounds

💪 8 reps * 5 sets straight chest raises free weight, @13 pounds

💪 12 reps * 5 sets low cable fly, @22 pounds

💪 20 reps * 5 sets cable abs crunches, @60.5 pounds

💪 20 reps * 5 sets oblique cable crunches, @22 pounds

💪 8 reps * 5 sets incline chest press, @176 pounds, @220 pounds, @264.5 pounds, @220 pounds, @176 pounds

💪 8 reps * 5 sets flat bench chest press free weight, @123.5 pounds, @141 pounds, @158.5 pounds, @141 pounds, @123.5 pounds

💪 8 reps * 5 sets flat bench fly, @26.5 pounds

💪 12 reps * 5 sets cable chest front raises super, @11 pounds

💪 12 reps * 5 sets chest cable pushdowns, @33 pounds