Well I'm kind of glad this was the last workout for my 3 day cycle, looking forward to a few weeks of training only one area per night for my 6 day cycle.

I sacrificed a few reps last night so I could throw in a 15 min run at a slightly slower pace that normal.
Really want to focus on my cardio a bit more, now that I wont be training so intensely I can throw in some more cardio with that extra time :D

If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the last post for the challenge if you wanna join :)

☠️ The Workout - Chest and Back Day ☠️

💪 12 reps * 5 sets seated fly, @40kgs

💪 12 reps * 5 sets seated chest press, @40kgs

💪 12 reps * 5 sets standing lat pull down @19kgs

💪 12 reps * 5 sets incline chest press, @40kgs

💪 12 reps * 5 sets seated row, @40kgs

💪 12 reps * 5 sets iso lateral row, @20kgs

💪 12 reps * 5 sets lat pull down @40kgs

💪 12 reps * 5 sets low cable fly, @7.5kgs

💪 8 reps * 5 sets chest swings, @8kgs

💪 8 reps * 5 sets incline chest press, @80kgs, @100kgs, @120kgs, @100kgs, @80kgs

💪 8 reps * 5 sets seated row, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

💪 8 reps * 5 sets lat pulldown, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

💪 12 reps * 5 sets iso lateral row, @20kgs, @30kgs, @40kgs, @30kgs, @20kgs

💪 12 reps * 5 sets close grip lat pulldown, @40kgs

💪 12 reps * 5 sets cable fly, @15kgs

💪 12 reps * 5 sets chest cable pushdown, @15kgs

💪 2.5km run

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