Well my legs are still sore from my 30 min run the other day, not sure what the heck I did to make them so sore lol.

Another solid session last night, but it's going to start getting difficult to drag my arse in the gym soon. Winter is fast approaching so the motivation levels will start dropping soon enough. Just need to carry momentum for as long as I can.
It's tough training during cold weather when the body is broken :(

If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the last post for the challenge if you wanna join :)

☠️ The Workout - Chest and Back Day ☠️

Warmup Sets

💪 12 reps * 5 sets lat pull down @40kgs

💪 12 reps * 5 sets seated row, @40kgs

💪 12 reps * 5 sets seated chest press, @33kgs

💪 12 reps * 5 sets seated fly, @33kgs

Working Sets

💪 12 reps * 5 sets incline chest press, @40kgs

💪 8 reps * 5 sets db chest swings @12kgs

💪 12 reps * 5 sets low cable fly, @7.5kgs

💪 12 reps * 5 sets standing lat pull down @19kgs

💪 12 reps * 5 sets seated row, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs

💪 8 reps * 5 sets lat pull down, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs

💪 12 reps * 5 sets chest cable pushdowns, @12.5kgs

💪 12 reps * 5 sets chest cable fly @12.5kgs

💪 12 reps * 5 sets cable rope pull @23.75kgs, @28.75kgs, @33.75kgs, @28.75kgs, @23.75kgs

💪 12 reps * 5 sets iso lateral row, @20kgs, @30kgs, @40kgs, @30kgs, @20kgs

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