Well after my back playing up on me it was good to hit the gym again, I really hate having a bad back. Out of nowhere it can just start playing up on me, it felt like I had something stuck in my vertebra as every time I moved it hurt and actually felt like something was preventing me from moving properly.
Also my nerves from my back to my head were hurting.

It really sucks when this happens, but thankfully it doesn't happen too often.
The gym has really helped me here though because this pain used to be much more frequent, like once or twice a week. But now after about 6 years of training it only happens maybe once every month or 2.

If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the last post for the challenge if you wanna join :)

☠️ The Workout - Chest and Back Day ☠️

Warmup Sets

💪 12 reps * 5 sets lat pull down @40kgs

💪 12 reps * 5 sets seated row, @40kgs

💪 12 reps * 5 sets seated chest press, @40kgs

💪 12 reps * 5 sets seated fly, @40kgs

Working Sets

💪 12 reps * 5 sets incline chest press, @40kgs

💪 12 reps * 5 sets standing lat pull down @19kgs

💪 8 reps * 5 sets lat pull down, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

💪 8 reps * 5 sets incline chest press, @80kgs, @100kgs, @120kgs, @100kgs, @80kgs

💪 8 reps * 5 sets seated row, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

💪 8 reps * 5 sets seated fly, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs

💪 8 reps * 5 sets seated chest press, @61kgs, @68kgs, @75kgs, @68kgs, @61kgs

💪 12 reps * 5 sets iso lateral row, @20kgs, @30kgs, @40kgs, @30kgs, @20kgs

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