If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise. Exercise is always the best medicine.

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☠️ The Workout - Arms Day ☠️

Warmup Sets

💪 12 reps * 5 sets bicep curls, @15kgs

💪 12 reps * 5 sets tricep extension seated, @32kgs, @39kgs, @46kgs, @39kgs, @32kgs

Working Sets

💪 12 reps * 5 sets standing tricep push downs, @28.75kgs, @36.25kgs, @43.75kgs, @36.25kgs, @28.75kgs

💪 12 reps * 5 sets standing tricep pull up behind head, @16.25kgs, @18.75kgs, @21.25kgs, @18.75kgs, @16.25kgs

💪 8 reps * 5 sets single arm bicep curl, @20kgs, @25kgs, @30kgs, @25kgs, @20kgs

💪 12 reps * 5 sets cable double bicep curls, @10kgs

💪 12 reps * 5 sets preacher curls, @15kgs

💪 8 reps * 5 sets seated tricep pushdowns, @53kgs, @67kgs, @81kgs, @67kgs, @53kgs

💪 12 reps * 5 sets tricep cable rope turnouts, @20kgs, @25kgs, @30kgs, @25kgs, @20kgs

💪 12 reps * 5 sets cable tricep pulldown iso lateral, @5kgs

☠️ Meals for the Day ☠️

Breakfast I had a big bowl of cereal.

I was naughty here and ate a bag of m & m s

Lunch I had one of my meal packs, with meat and veggies.

Dinner I had pork belly roast and veggies, yum can still taste it XD

During my workout I had a shake, with 10 grams of essential aminos + branched chain aminos.

☠️ The Workout in Pounds - Arms Day ☠️

Warmup Sets

💪 12 reps * 5 sets bicep curls, @33 pounds

💪 12 reps * 5 sets tricep extension seated, @70.5 pounds, @86 pounds, @101 pounds, @86 pounds, @70.5 pounds

Working Sets

💪 12 reps * 5 sets standing tricep push downs, @63 pounds, @80 pounds, @95.5 pounds, @80 pounds @63 pounds

💪 12 reps * 5 sets standing tricep pull up behind head, @35.5 pounds, @41 pounds, @46.5 pounds, @41 pounds, @35.5 pounds

💪 8 reps * 5 sets single arm bicep curl, @44 pounds, @55 pounds, @66 pounds, @55 pounds, @44 pounds

💪 12 reps * 5 sets cable double bicep curls, @22 pounds

💪 12 reps * 5 sets preacher curls, @33 pounds

💪 8 reps * 5 sets seated tricep pushdowns, @116.5 pounds, @147.5 pounds, @178.5 pounds, @147.5 pounds, @116.5 pounds

💪 12 reps * 5 sets tricep cable rope turnouts, @44 pounds, @55 pounds, @66 pounds, @55 pounds, @44 pounds

💪 12 reps * 5 sets cable tricep pulldown iso lateral, @11 pounds

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