Well I took a scoop and a half of pre workout last night before the gym, so I was bouncing off the walls by the time I got in to the gym.
I absolutely smashed this workout, took me 1 hour and 20 mins to get through everything minus the run. It was pretty much non stop.
Damn I'm a bit sore this morning though :)

If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the original post for the challenge

☠️ The Workout - Arms and Shoulders Day ☠️

💪 12 reps * 5 sets single arm bicep curl, @15kgs

💪 12 reps * 5 sets seated tricep extension @32kgs, @39kgs, @46kgs, @39kgs, @32kgs

💪 12 reps * 5 sets (30 reps) db trap raises, @3kgs

💪 12 reps * 5 (30 reps) sets external rotations, @3kgs

💪 12 reps * 5 (30 reps) sets front delts iso-lateral rotations upwards, @2kgs

💪 12 reps * 5 sets shoulder press, @25kgs

💪 12 reps * 5 sets standing tricep, @28.75kgs, @36.25kgs, @43.75kgs, @36.25kgs, @28.25kgs

💪 12 reps * 5 sets standing tricep behind head lift upwards, @17.5kgs, @21kgs, @24.5kgs, @21kgs, @17.5kgs

💪 12 reps * 5 sets iso lateral row, @20kgs, @30kgs, @40kgs, @30kgs, @20kgs

💪 8 reps * 5 sets shoulder press, @53kgs, @60kgs, @67kgs, @60kgs, @53kgs

💪 8 reps * 5 sets single bicep curl, @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

💪 8 reps * 5 sets tricep pushdown, @53kgs, @67kgs, @81kgs, @67kgs, @53kgs

💪 12 reps * 5 sets reverse fly delts @33kgs

💪 8 reps * 5 sets front shoulder raises double arm, @10kgs

💪 12 reps * 5 sets single arm bicep curl, @10kgs

💪 12 reps * 5 sets cable bicep curls, @7.5kgs

💪 12 reps * 5 sets cable crossovers, @5kgs

💪 12 reps * 5 sets iso lateral tricep, @5kgs

💪 1.5 km run

src