I'm surprised I got in the gym last night, I'm not sure what I have done to my back but it was aching like mad last night. I thought stuff it might as well just push through the pain and get my workout out the way.
I won't be going to the gym tonight though, when I woke up I was having trouble walking so I'm just going to have to rest up for a night or two.
If you have never experienced chronic back pain it really is the pits, like I said I got up this morning and the pain was so bad I was having trouble walking. I was literally hobling around the house and pretty much took a pain killer first thing otherwise I knew I would get nothing done all day. The pain killers don't get rid of the pain but they do dull it down to a much more bearable level, so I could at least get on with my day.
It's so frustrating because I didn't do anything overly strenuous from what I can remember, but I managed to stuff it up somehow.

Anyway getting on to my workout I smashed this workout fairly quickly, I was in pain and really couldn't be bothered spending a long time in the gym so I just powered through it.
I'm really liking this gym I have been going to as opposed to the gyms in my old area, this gym I have been going to they have both aircons cranking every time I go there where as my old gyms they would have the one aircon going on low. It makes training so much better and means I can really pump out the sets.
It's a fairly quite gym on the weekends too which is nice, can't stand it when they are packed.

Body weight 122 kgs

 

☠️ The Workout - Arms and Shoulders Day ☠️

 
💪 20 reps * 5 sets single arm bicep curl, @15kgs

💪 20 reps * 5 sets iso lateral tricep, @7.5kgs

💪 12 reps * 5 sets rear delts, @26kgs

💪 12 reps * 5 sets shoulder press, @25kgs

💪 12 reps * 5 sets preacher curl, @15kgs

💪 12 reps * 5 sets iso lateral row, @20kgs

💪 20 reps * 5 sets shoulder external rotations @2kgs

💪 20 reps * 5 sets 45 degree shoulder rotations upwards @2kgs

💪 12 reps * 5 sets standing tricep @31.5kgs, @38.5kgs, @45.5kgs, @38.5kgs, @31.5kgs

💪 8 reps * 5 sets standing tricep behind head @15kgs, @17.5kgs, @21kgs, @17.5kgs, @15kgs

💪 8 reps * 5 sets single bicep curl, @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

💪 8 reps * 5 sets incline shoulder press @40kgs, @60kgs, @80kgs, @60kgs, @40kgs

💪 12 reps * 5 sets cable tricep pull down, @15kgs

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