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Cheers m8, you still keeping up your gym?
I had a week off, hurt my back and we have been going through a heat wave. By the time I ride home from work I just want to relax

Yes! I have been keeping up just posting less on steemit. But I've been trying to keep up with coming on here once a day. I love that your still killing it with your daily reps. I just finished my 30 day ab challenge. You can check out my results on my last post.

Keep up the great work brother!

good to hear your still smashing it. you should really get the actifit app, look for it in app store. you get upvotes from actifit for using it regularly. should help you earn a few more dollArs.

also look into minnow support PAL discord. they have up vote channel which gives you an extra 7 or 8 cents ;)

Thanks brother! I have been trying to keep up with my different challenges to keep me motivated.

I'll definitely look into the app and discord. Thanks for the heads up and I look forward to hearing from you brother.

No worries m8 happy to help.

So I downloaded the app. I dont quite understand how it works.

It just records your activity count to post later on in the evening, and you can write about your daily and fitness activities. If you get high activity count you get rewarded more ;)

now is a good time to invest in steem too i think. I got quite a bit of steem :)

Oh really! I haven't been keeping up with crypto recently. What is the current price of steem?

Coin Marketplace

STEEM 0.18
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JST 0.029
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ETH 3039.98
USDT 1.00
SBD 2.62