I had a slightly easier night lastnight, as the gym was packed like it always is on Monday and Tuesday night.

If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the original post for the challenge

☠️ The Workout - Arms and Shoulders Day ☠️

💪 12 reps * 5 sets single arm bicep curl, @15kgs

💪 12 reps * 5 sets seated tricep extension @32kgs, @39kgs, @46kgs, @39kgs, @32kgs

💪 12 reps * 5 sets (30 reps) db trap raises, @3kgs

💪 12 reps * 5 (30 reps) sets external rotations, @3kgs

💪 12 reps * 5 (30 reps) sets front delts iso-lateral rotations upwards, @2kgs

💪 12 reps * 5 sets standing tricep, @28.75kgs, @36.25kgs, @43.75kgs, @36.25kgs, @28.25kgs

💪 12 reps * 5 sets standing tricep behind head lift upwards, @18.75kgs

💪 12 reps * 5 sets iso lateral row, @20kgs, @30kgs, @40kgs, @30kgs, @20kgs

💪 8 reps * 5 sets shoulder press, @39kgs, @46kgs, @53kgs, @46kgs, @39kgs

💪 8 reps * 5 sets single bicep curl, @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

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