Short post this morning computer is playing up for some reason, thing just froze now firefox won't open :(
Gee it has been a few days since doing abs last.
I added a new exercise into my routine also :)

Body Weight 114.5 kgs

If you would like to join us for @steemmatt and his 100 rep challenge please do. Would love to see more people making a commitment to better themselves.
Here is the original post

☠️ The Workout - Abs Day ☠️

💪 12 reps * 5 sets seated ab crunches, @15kgs + body weight

💪 Half km run

💪 20 reps * 5 sets oblique crunches, @10kgs

💪 20 reps * 5 sets cable ab crunches, @28kgs

💪 Half km run

💪 12 reps * 5 sets seated ab crunch, @25kgs, @35kgs, @45kgs, @35kgs, @25kgs + body weight

💪 Half km hiit run

💪 20 kicks * 5 sets bicycle kicks laying on back ***Not sure how to count these as reps so 40 reps for now

💪 Half km hiit run

💪 10 reps * 5 sets sled runs @60kgs

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