It was back to good ol legs days last night.
I also snuck in some abs work while I was at it.

My back was a little sore still but no where near as bad as the day before.
Legs are one of those body parts I find real easy to build muscle for, so I find I don't have to train them as often if I like.

If you would like to join us for @steemmatt and his 100 rep challenge please do. Would love to see more people making a commitment to better themselves.
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☠️ The Workout - Legs Day ☠️

Warmup Sets

💪 20 reps * 5 sets single leg standing calf @ bodyweight 115kgs

💪 12 reps * 5 sets leg extensions @33kgs

💪 12 reps * 5 sets leg curls @33kgs

Working Sets

💪 12 reps * 5 sets standing calf, @145kgs, @165kgs, @185kgs, @165kgs, @145kgs + bodyweight 115kgs

💪 20 reps * 5 sets cable abs crunches, @25kgs

💪 20 reps * 5 sets oblique crunches, @10kgs

💪 8 reps * 5 sets seated calf double pump, @20kgs

💪 8 reps * 5 sets leg extension, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs

💪 8 reps * 5 sets leg curls, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs

💪 12 reps * 5 sets glute machine @20kgs. @27.kgs5, @35kgs, @27.5kgs, @20kgs

☠️ Meals for the Day ☠️

Breakfast I had a bowl of coco pops(lol haven't had that for years so was a bit naughty).

Morning tea I had a shake, with 10 grams of essential aminos + branched chain aminos and 2.5 grams of creatine and 2.5 grams of glutamine.

Lunch I had one of my meal packs I made in the wok.

Dinner I had crumbed veal drizzled in lemon and veggies.

During my workout I had a shake, with10 grams of essential aminos + branched chain aminos and 2.5 grams of creatine and 2.5 grams of glutamine.

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