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RE: Let’s get this fitness challenge started! Who's In!
The 200sbd was just an example, there's nothing in the pot yet but my own 50sbd pledge and this posts Sbd payout.
As for resting heart rate, I'd say sit comfortably and wait at least 5 mins to settle. Then take you pulse on your neck or wrist for 15, 30 or 60seconds. If you use 15 then multiply by 4 and if 30 then multiply by 2.
Awesome thanks!