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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 109

in #fitness7 years ago

Yep, you're using your wrist and forearm muscles in an isolated fashion to lift the weight, so they'll be developed. Just be careful and don't go too hard because you can get tendonitis or strain something if you're not used to the range of motion/demand.

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Thank you...
I'm gonna give it a try tomorrow

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