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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 109
Biceps Exercise. Total reps 364
15 mins cardio + 15 mins cycling
Bar Curls 4sets 48 reps
Dumbbell preacher curls 4 sets 40 reps
Ez bar preacher curls 4 sets 24 reps
Rope hammer curls/ Reverse grip curls
4 sets 56 reps
Incline curls/Incline hammer curls/Across body hammer curls 4 sets 96 reps
About that wrist exercise . Does it help in building muscles in your wrist. My wrists are too thin
Yep, you're using your wrist and forearm muscles in an isolated fashion to lift the weight, so they'll be developed. Just be careful and don't go too hard because you can get tendonitis or strain something if you're not used to the range of motion/demand.
Thank you...
I'm gonna give it a try tomorrow