I barely drink, but go appreciate 1-3 Guinesses here and there to relax and be social. It's a pretty decent beer with only 125 calories/9g carbs per serving, so not much guilt. I don't eat much fruit, which is good for less sugar, but I feel not so great for the lack of other nutrients/antioxidants. How do you handle supplement that in your diet. The most common I'll have are bananas and plantains.