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RE: Before And After Pics From My First 21 Days Of Exercise - Post Injury (Gulp...)
I was able to cut beer and fruit, because of the high sugar. But I don't drink so it was easy:) good on you for trying!
I barely drink, but go appreciate 1-3 Guinesses here and there to relax and be social. It's a pretty decent beer with only 125 calories/9g carbs per serving, so not much guilt. I don't eat much fruit, which is good for less sugar, but I feel not so great for the lack of other nutrients/antioxidants. How do you handle supplement that in your diet. The most common I'll have are bananas and plantains.
Compared to 100 grams of orange which is 53 mg. All essential nutrients can be found in animal products.
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