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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 107

in #fitness • 7 years ago

You better have a ton of protein after that.

Can you explain the leg stuff a bit more and abs stuff? Just want to make sure the reps aren't more in line with cardio. No complaints, but just want to try understand so I can keep this structure.

7 years ago in #fitness by
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     7 years ago 

    The leg exerces focus on the abs and thighs

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       7 years ago 

      I'll get YouTube links or something, its the reason I wanted to make gifs

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