10,000 Steps Per Day

in fitness •  7 months ago

Every day I try to achieve my personal physical goal which is reaching 10,000 steps! I would like share this information with you.

Here is my performance for today: July the 22nd, 2018

How many steps have I made?
Well yesterday I made a total of 4,304 steps.

Which distance does that represents?
That's approximately 3.77 km

Have I achieved my daily goal?
No

How much calories have I burned?
220 cal

SmartSelect_20180722-235002_Samsung Health.jpg

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Very nice... you are very much conscious about your health. Its good. I like healthy people.

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Welcome sir

That is my goal too... 10,000 steps. Sometimes I get 20,000... lots of walking

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Nice dear. keep it up.

Please help me to grow.

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Nice mate, good going. Do you know about Actifit App. This, is fitness App build on STEEM blockchain. It, tracks your fitness and rewards you as well for being fit and healthy. Just, try this fitness App the name is Acitift. #Actifit, I'm tracking my fitness daily via this App and as rewards am getting the AFIT tokens and an upvote from #Actifit Team.

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You can join the @actifit project then.
Good luck!

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Well done! Healthy!

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Thank you visit on my blog

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Nice my dear, thanks like my post

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