10,000 Steps Per Day
Every day I try to achieve my personal physical goal which is reaching 10,000 steps! I would like share this information with you.
Here is my performance for today: July the 22nd, 2018
How many steps have I made?
Well yesterday I made a total of 4,304 steps.
Which distance does that represents?
That's approximately 3.77 km
Have I achieved my daily goal?
No
How much calories have I burned?
220 cal
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STOPDo not miss the last post from @steemitboard:
Very nice... you are very much conscious about your health. Its good. I like healthy people.
Thanks @maryam5 !
Welcome sir
That is my goal too... 10,000 steps. Sometimes I get 20,000... lots of walking
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STOPCongratulations @sergino! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
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STOPCongratulations @sergino! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
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STOPCongratulations @sergino! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
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STOPNice dear. keep it up.
Please help me to grow.
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