The beginning of the new cycle. Day 1. Challenge Completed 327 reps.
My new TRAINING cycle begins like this
- Power Snatch+Snatch
- Jerk
- Clean Pull
- Back Squat
- Pull-Ups(+20kg)
- TTB
Conditioning work
- Cossack Squat 3 x 20
- High Jumps 10/20/30/40
- and a lactic acid test
Total 327 reps
How to join the 100+ reps daily Challenge press Here
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join 100+ reps daily challenge and give a try for blogging
Do you combine calisthenics and crossfit in your workout?
yes
You have a great workout, as always. Now who is the girl that you keep posting? :-)
My private model ;)
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Great to hear!
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Amazing post! I love it. Hey UPVOTE my post: https://steemit.com/life/@cryptopaparazzi/chapter-one-let-there-be-the-man-and-there-was-a-man-let-there-be-a-woman-and-there-was-sex and FOLLOW ME and I ll do the same :)