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RE: Mental Health & Powerlifting Training Cycle, 8 Week Cycle Check-in
Thank you Jason! :) I'm slowly starting to change my mindset of doing the best that I can in that moment, instead of fulfilling any expectations that I've previously made.
I had a fantastic training session last night! Things went smooth and I felt strong. I really try to avoid overtraining. I tend to take Wednesdays off, along with the weekends to allow my body to recover. It's also nice to have the extra time to do other things :)
Thank you for the support!!
Awesome, recovery is a big part of progress, you know that! :)
I hope that I can dive fully into training again, when I passed all my exams of January.
Miss it, but unfortunately I can't take much time for steady training.
Nevertheless I give my best to make as many sessions as possible.
Looking forward to your updates!
Thanks! Steady training is always hard to stick with when you have other priorities. There's been many times when I fall off the bandwagon. But nevertheless, it's nothing to beat myself over looking back at it.