Zyzz bruh
A few pics of a good shoulder workout !
After moving I have been slacking a bit ! Gotta carefully work my way back up to 70s ( these are 40 I believe )
My apologies for the dreary lighting ! 😂
Haha 4 years of lifting and I still feel kinda small but it’s been a tremendous journey that I wouldn’t trade for anything ! 💁♂️
Stay shredded friends ! 💪
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Looking good!!! I am sweating just watching you work out! lol
I am working on increasing my core strength as I have a weak point on my lower back that needs to be improved!
You should do some light deadlifts ! They are the best for building the strength of the Erector spinae , which is the stabilizing back muscle that works along side your abdominals to keep you steady . One would think it would irritate the symptoms but it’s quite the opposite ! When my lower back is feeling off , i do a few sets of light deadlifts and by the end it doesn’t hurt at all! Then you follow up with some downward and upward facing dog stretches , and you should see some continued improvement 💪⛓
If you want to grow is good to do a diet rich in carbohydrates, the food helps a lot. If you go to the nutritionist you will know exactly what you have to eat.
Unfortunately nutritionists are often incorrect especially about the role of dietary fat . I agree that I need to eat carbs but I stay away from nutritionists because many of them tote a bunch of “facts” that were based on really old and very poorly designed studies😅 . Like the whole fat myth , all my life I’m told , fat makes you fat , it’s bad , causes heart disease . NONE of this has been shown to be true , other than shitty studies payed for by cereal companies to try to encourage people to eat their kibble . Fat is actually the only macro nutrient there is that will not have an effect on body fat ( if you could manage to consume a pure fat that didn’t contian protein or carbohydrates) haha just one of the many reasons I’m skeptical about diet advice, even from professionals 🙌 although for me at 6 percent body fat , you are right ahah I need to eat more carbs to get bigger 😂 sorry for ranting
I understand, so the way is to study and do your own research to find out what food is right for you.
Heh I find that works for me ! But then again you are shredded as hell too so you prob doing most of the stuff right ! Lol 😂
I have a good genetics, as a child I was like you, but since I was 12 years old I play sports and today I have a reasonable body. Good Luck in your attempt to gain muscle, I hope you can succeed on your journey.
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