If you want to grow is good to do a diet rich in carbohydrates, the food helps a lot. If you go to the nutritionist you will know exactly what you have to eat.
If you want to grow is good to do a diet rich in carbohydrates, the food helps a lot. If you go to the nutritionist you will know exactly what you have to eat.
Unfortunately nutritionists are often incorrect especially about the role of dietary fat . I agree that I need to eat carbs but I stay away from nutritionists because many of them tote a bunch of “facts” that were based on really old and very poorly designed studies😅 . Like the whole fat myth , all my life I’m told , fat makes you fat , it’s bad , causes heart disease . NONE of this has been shown to be true , other than shitty studies payed for by cereal companies to try to encourage people to eat their kibble . Fat is actually the only macro nutrient there is that will not have an effect on body fat ( if you could manage to consume a pure fat that didn’t contian protein or carbohydrates) haha just one of the many reasons I’m skeptical about diet advice, even from professionals 🙌 although for me at 6 percent body fat , you are right ahah I need to eat more carbs to get bigger 😂 sorry for ranting
I understand, so the way is to study and do your own research to find out what food is right for you.
Heh I find that works for me ! But then again you are shredded as hell too so you prob doing most of the stuff right ! Lol 😂
I have a good genetics, as a child I was like you, but since I was 12 years old I play sports and today I have a reasonable body. Good Luck in your attempt to gain muscle, I hope you can succeed on your journey.