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RE: 103,078 Total Team Reps! (+1,931) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 59 - 2/03/18
Daily Challenge Completed - today 165 reps
Physical
50 reps - Walking 30 minutes - includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
The SuperBowl was more attractive than my walking tonite. But it was a really good game and a good SB party get-together. Gotta have some fun. :-)
Tomorrow!
At the rate you're ramping up your physical stuff, you may want to watch the Eagles' movie Invincible and try to walk onto the team.
Ha! Ha! I'm better off playing with the 89 year old former football player that you posted the other day. I think I could hold my own against him.
For you guys, in case u missed it on another post by Steemmatt - feel-good stories. Scroll down to the last one for the footballer.
https://steemit.com/faithinhumanity/@steemmatt/a-daily-dose-of-faith-in-humanity-and-good-karma-day-6