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RE: Steemit's 1st Fitness Challenge - DAY 01 - "The Before"
Great stuff, Winston! Thanks for the shout out. Good luck with your challenge. Remember, it's a long term play. Marathon, not a sprint. It takes about 30 days to build a new habit. I guess I'm on day one as well. :)
Great point about the relationship between anxiety and exercise. Hurray endorphins!
https://steemit.com/fitness/@winstonwolfe/steemit-s-1st-fitness-challenge-update-workout-001