De vuelta al Gym 9 de 120
Saludos steemitnianos
Segunda semana del gym y natación.
Porque o para que nadar ????
Bueno la natación puede ser uno de los mejores ejercicios si queremos definir el tren superior.
Podemos comenzar con una rutina de dos o tres días por semana, dejando uno entre medio un dia para el descanso e ir alternando los diferentes estilos.
Si solo sabemos nadar estilo crol también servirá, ya que con el estilo crol trabajamos los pectorales, tríceps, dorsales.
Foto de Google: delimas.pe
Hay que tener en cuenta que con la natación, sobre todo si vamos variando los diferente estilos, vamos a trabajar al máximo la parte del tren superior, con lo que es el mejor ejercicio para este calor de verano si no tenemos un gimnasio a mano y queremos mantenernos en forma.
“Los contra tiempos son inevitables; el sufrimiento es una opción. Siempre hay razones, nunca hay excusas.”
Stephen Covey
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Me encanta nadar tengo que ir antes des que se me acabe el verano ;)
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