Leg Day! Day 36 of 80 Day Obsession Workout!
💪Day 36 of 80 Day Obsession Workout Program💪
Well, Day 36 is in the books. Today was Leg Day. Another hard one, but I kinda like the hard work. Today was a tough one as you will with the gifs below. Leg day is a struggle for me, but I am pushing through! Even though some days, I am like ugh, I tell myself what doesn’t kill me makes me stronger. I hope that stays true. Every Leg day, I feel like I am not gonna make it but I am proud when I do make it through!
🏋️♀️Sumo Squat Time Yay!🏋️♀️
One move I love in this whole routine are the Sumo Squats! It is still challenging but I love to do a move that I don’t hate. It’s a lot easier to do when you love it!
So Why Do I Love Sumo Squats?
Well, the quick answer is because it’s the easy move in the whole workout. When I first started doing weight training this was one of the moves I could do the easiest, so when this specific move came up I thought to myself, yes I got this move! Leg Days are always a challenge so was nice to have a move that didn't feel like it was killing me.
😨 Sumo Heel On Sliders?! Yikes Gonna feel This One! 😨
One move I felt was challenging was the Sumo Heel On Sliders. First time I’ve ever done a move like this and it was quite challenging. Unlike Sumo squats, this is not an easy move! I have a feeling I will feel this tomorrow (like I did last week)!
Why Do I Hate Sumo Heel On Sliders?
My least favorite move to do for Leg day would be Sumo Heel on sliders. Not only because it is new but also because my range of motion isn’t the best with this move. Also, it doesn’t help that you do this move right after sumo squats, so this really burns the muscle. It was really hard but I did it. Even though this is a new challenge I didn’t give up, which in the end is what counts. Hopefully next week 3rd time trying this move it won’t seem like such a challenge! Fingers crossed! 🤞
😥So Doing More Moves With Sliders, How Bad Was It?😥
Well, it was quite challenging I do have to say, but I pushed through. Today you do a strength move but then once complete you do a slider move. As an example, for reverse lunges, I do 10 on my left leg and then do the same motion with the slider (this is called Reverse Slider Lunges). I repeat that for the right leg, yes that's right each move has its own slider move. So the sliders were a special kind of torture lol
My Final Thoughts On Day 36 of 80 Day Obession
Well, Day 36 in the books, another hard one! It was very challenging, especially with the three rounds and the weights being 10 reps. That was not easy! Not only were there weights today but sliders too! Even though the sliders were quite challenging, it did feel like I accomplished a lot when I finished! I do feel like phase 2, is a lot harder than I thought! Especially leg day, with all the added challenge the sliders give in this phase. Did not bump up my weights because I struggled with the 8’s. Man it was tough! However, I shall not give up, no matter how hard it gets!
💪 Woohoo Workout Is Over! 💪
Are you doing any workouts or following a certain workout program?
Does it involve bands?
Does it involve sliders?
Does it involve weights or a mixture of both?
Are you just doing a cardio program?
Let me know in the comments!
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Animation By @zord189
Ah leg day! How you burn so good! I have not heard of sumo squats, I will have to look into adding them into my own routine.
Definitely worth it! Tell me how it goes :)
exercise? what an evil concept@! why can i not just nom nachos and cookies and retain a trim figure? truly i need a program for my lazy ass that doesnt actually feel like exercise and doesnt require me driving 30 minutes to a gym....
Yeah had to stop eating my big portions because it gives me love handles lol
Great job! Keep up the awesome work! :-)
Aww, thanks clove! I will try my best :)
Well done on staying so dedicated! I signed up for an 8 week boot camp challenge today, wish me luck!
Good luck! Hope it goes well!
Congrats on a great workout! I started running and lifting weights and I feel your pain :D The struggle is real but it is worth it. Keep it up and shine away darling! 💚
Awww, thank you for the encouragement! Yeah, definitely all of this hard work will pay off. Hope your workout plans are gonna well and not too much of a struggle!
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