You are viewing a single comment's thread from:RE: Power Up Fitness Challenge!View the full contextcoachjj (47)in #fitness • 6 years ago WO 1/5 completed yesterday. AMRAP 20: 100m run, 5 pull-ups, 10 push-ups, 15 air squats, Rest 1:1
WO 2/5 complete! Toes-To-KB and Bear Crawling
Yay!! and what is bear crawling?
WO 3/5 completed Thurs. of 1800m run. WO 4/5 completed yesterday of AMRAP 13: in team of 2, 100 Deadlifts at 125# and 100 med ball shots. 1Rd + 34 reps. WO 5/5 completed today of “Annie”: 50-40-30-20-10 Double Unders and Sit-ups 9:48
I used to do that with my Yoga Kids lol