Hellooo once again Steemians! Have a healthier day ahead! 😆

Let's get physical!!!

Today, I'm gonna share about healthy tips.

Did you guys suffered from constipation and other health problems?
Have you tried detox drink?

Well, when we reached the age of (30) thirty it is natural that we suffered from constipation.
Ageing is an inevitable and there are changes in our body like getting slump in metabolism that triggered the constipation.
Constipation is a decrease in the frequency of bowel movements.

The main causes of constipation are:

• Poor diet
• Inactive lifestyle
• Lack of exercise
• Eating too much unhealthy foods.

These will cause a wreak havoc on your digestive system.
To prevent constipation we just need to eat foods that are high in fiber such as fruits and vegetables.
But, did you know that there is one green leafy vegetable that you can just pick outside your home or your neighborhood that completes all the vitamins and minerals you needed to solve all your health problems. Yes, and this is Moringa or Malunggay or Horseradish. You just have to be patient in preparing it.

So here it is, a Moringa Juice. I made it myself as my daily detox. I added calamansi or lemon and honey to enhance the flavor.

Materials:

• Chopping board
• Knife
• Blender

Ingredients:

• Moringa leaves
• Tap water
• Honey
• Lemon

Procedure:

1. 1:4 (one glass of 200ml water and four stalks of Moringa.
2. Fill in the blender of 200ml tap water.
3. Throw in the sorted moringa leaves.
4. Then blend it until it liquefied.
5. Pour into the glass.
6. Add lemon and honey.
   The amount of lemon and honey depends on your sense of taste. 😊

Health Benefits:

1. Burn stubborn belly fat.
2. Cleanses your colon and liver.
3. Lowers blood sugar and cholesterol.
4. Helps for diabetes, arthritis, and thyroid.
5. Fights cancer.
6. Supports brain.
7. Protects the heart.
8. Boost your energy naturally.
9. Helps prevent constipation.
10. Age defying.
    and many more.

Moringa is also known for miracle leaf.
You can try this preparation and see the results.

Being health conscious is not enough without exercise. As we age our body gain weight and we become stressful.
In order to have a healthy body and mind we need to have proper diet, exercise, and of course discipline.

What is proper diet?
When you say diet what abruptly comes to mind is skipping meals. Right? But it's only diet without proper. 😃
Let me correct that skipping meals may damage our brain and it affects all our body organs.
We are like computers. Our brain is the hard drive if there is something damaged, all the files and programs are malfunctioning.
I don't think you don't want that to happen. Absolutely not!

Our body needs an energy to go on with our daily activities in life. And that energy comes from the food we eat and to our lifestyle.

I know you've experienced being tired even if you just sitting there and not doing heavy task all throughout the day. Why? because your blood is not properly circulating and your joints is not working well.
Tardiness occurs when you're feeling bored.
I know some of you will rely on watching movies when getting bored and have junkfoods to eat while watching.. Hahaha.
And after that how would you feel? Still you have heavy body movements right?
So to avoid all that, after you get out of your bed do some stretching. And the best stretching routine for me is plank.
Please click the videos to see how it's done.
You can execute this plank every morning in just 10 minutes.

There are many kinds of plank.
Planking is one of the most effective exercise.

Please see this link to learn more about Plank Exercise.
Source

Remember "Health is Wealth"

This is me @cinderz
always saying: Keep the fire 🔥 burning.