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RE: How Cardio 5x a week will make you shreddeddddd
Great post, I've been doing a lot more running than lifting lately myself. It just feels good to get out there and really move. It's opened up my breathing a lot too.
Can't go wrong with a nice run though!
But yeah, excited to see post like this in my feed, lets me know I'm not alone here.
Yes man!! All about hitting the gym hard and releasing those endorphins in the brain. Also great for reducing chance of cancer etc SO MANY BENEFITS! But remember a big key is to also eat well !