Hahaha isn't that so cute?! That puppy's name is Jack, and he very kindly helps out everyone in class by adding a little extra resistance when he feels like they need to be pushed :)

Yessss - I love the post-workout naps so much! I feel like a new person after :) haha "amazingly devastating" is such a great way to describe a workout!!! I totally get that those serious bodybuilders couldn't work... There are hardly enough hours in the day already, and working out at that level is in itself a full time job!

Thanks so much for reading and for touching base - it's always so great hearing from you! Hope all is well! :)