MUSCLE MASS Building Back & Shoulders Workout
WORKOUT:
Lat Pull Downs 3x12
Bent Over Rows 3x10
Seated Chest Supported Rows 3x12
Incline Chest Supported Rows 3x12
DB Rows 3x10
Incline Rear Delt Raises 3x10
Lateral Raises 3x10
Front Raises 4x12
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