Great story. I think we all try to find that kind of balance between work and family and health. This story really speaks to me around the holidays. Do you use time off to get stuff done? Do spend more time with your family? Do you indulge in more junk food at the party? Living a good life comes through finding the correct balance, much easier said than done.
Work at them all and when relaxing, relax fully. It is hard to relax when in the back of the mind there are things you know you should have taken care of first.