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RE: Challenge #02498-F308: Sleepless With Sialith
dear @internutter, really a nice story! perhaps because I too suffer from insomnia? I gave in to the medicines, because it was too difficult not to sleep, and above all it created stress for me !! it would have been useful for me to have a replacement according to my needs !! .-))
congratulations on your work and your curie rating
I, too, have more than my fair share of sleep issues... and some good results with HTP-5 somethingorother [I can never remember the name] it's a precursor to melatonin. YMMV of course, but ask your favourite medic about it.
Best of luck hunting down those Z's.
do you know once I was able to optimize that time (I read, I studied, I even went to run at night !!) but now when it happens to me (rarely since I take my medications) I stay and watch the ceiling. maybe I should go back to the old method !! thanks for the advice, I'm going to see what it is !! :-))