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RE: Challenge #02498-F308: Sleepless With Sialith
I, too, have more than my fair share of sleep issues... and some good results with HTP-5 somethingorother [I can never remember the name] it's a precursor to melatonin. YMMV of course, but ask your favourite medic about it.
Best of luck hunting down those Z's.
do you know once I was able to optimize that time (I read, I studied, I even went to run at night !!) but now when it happens to me (rarely since I take my medications) I stay and watch the ceiling. maybe I should go back to the old method !! thanks for the advice, I'm going to see what it is !! :-))