The guava, exquisite and fragrant.

Hello, dear steemians, in this opportunity I bring you a post related to the guava and its benefits.

The guava, exquisite and fragrant

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Guava is a fruit that brings great benefits to our body, besides being economical, it blesses us with a fragrant aroma and delicious taste. This is the fruit of the tree called guava and belongs to the family of the Myrtaceae.
It is native to tropical areas and usually the tree it comes from is usually not very tall. The fruit (the guava) is round and green when it does not finish ripening, but in doing so it turns yellow and its pulp is red and has seeds. Its smell and texture are pleasant to the palate.

Benefits of guava:

Guava is an ideal fruit to treat both constipation and diarrheal problems, for its high fiber content helps with the digestive processes. Likewise, it brings great benefits in problems related to sugar.

This has a high content of vitamin B, therefore, has high content of folic acid. This characteristic makes it ideal to consume it in the gestation processes. Likewise, it prevents the formation of bacteria that could damage the mouth (gums and bad breath).

This fruit is rich in vitamins A and C and potassium. The presence of these vitamins and minerals help to improve and prevent visual problems, intervenes in growth processes, improves the appearance of the skin and nails. It also promotes improvement in those who suffer from hypertension.

Uses of the guava:

Guava is such a noble fruit that it can be used raw or in preparations such as juices, jams and the popular sandwich. Particularly, I love eating sandwich during the jog or after running. But also guava leaves have medicinal properties that help control diabetes. Grannies recommend using the guava leaf as a deodorant to prevent bad odor.
Although many people do not like this fruit very much, it is not too much to set aside the prejudices and incorporate it little by little in our diet to obtain its benefits.