Skin care tips cold season

Weather to the east makes your sensitive skin prone to rough, dry skin ... In addition to proper skin care habits, need to add the following foods to maintain the skin bright The strongest is the girlfriend ...
Many types of skin, such as dry skin, oily skin, normal skin, dry skin, mixed skin oil, sensitive skin, .... But we live in a humid tropical climate (hot, humid, heavily rainy) so winter dry skin care should be taken care of special care. Here are some tips for winter skin care that you can apply daily:

Clean the skin

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Skin cleansing is an extremely important step in skin care. This is a must have step for all skin types to help our skin clean, airy, ready to receive the next skin care steps. It is noteworthy that in the winter you should not use too hot water to wash your face because it will damage the epidermis to protect the skin causing more skin cracking. At this point you should wash your face with a little warm water.

Moisturises the skin

This is the most important step in the skin care process in winter. Because the winter is dry and cold, we should moisturize the skin to provide the moisture needed by the skin. Can use moisturizing products to fight the perfect skin aging, ingredients, essence in the cream to soften the skin, moisture stable. However, it is possible to use facial masks to moisturize the skin, to nourish and refresh the skin throughout the day. We can use masks from nature such as cucumber, yogurt, aloe vera, etc. The ingredients such as yogurt, honey, ... are good for moisturizing the skin.

Scientific diet
Need to drink at least 2 liters of water a day. It helps your skin retain water and remove dirt from pores. Eat a lot of fruit and vegetables because in fruits and vegetables contain many nutrients necessary for the body as well as skin should eat more fruits and vegetables to keep our skin always fresh and healthy. If you are a person who does not consume green vegetables at meals, here are some reasons to consider your diet. Green vegetables are rich in vitamins A, C and E, and also have good effects on the skin such as preventing peeling and chilling in cold climates. It also helps to prevent aging and dark circles.

Some fruits prevent wrinkles including fruits such as oranges, mandarins ... are rich in vitamin C, which is a good source of nutrition to boost the immune system, prevent colds in winter. At the same time, they help to prevent maximum signs of wrinkles. Seafood enhances moisture, fish such as salmon and tuna contain large amounts of omega 3. One of the substances that helps soften and moisturize the skin in winter. In addition, foods such as oysters and crabs contain a lot of zinc. Zinc helps reduce excess oil on the skin, a major cause of acne, and also helps heal wounds.