Just wanted to take a moment to celebrate your success!! 🎉🎈🏆 moving in the right direction is worth a few fist pumps and high 5's! NICE!!! Woohoo!!

Nutrition is such a mysterious realm! Each person has their certain thing that works for them. It's an important never ending joy ride of fine tuning what works and what does not work day-in/ day-out -- just never give up! LOL because one thing's for sure, unless you're a yogi that lives on sunlight -- you need to eat for the rest of your life! There's so much to say about great workouts!! LOVE that feeling. Keep on kicking a$$ Mark ✊💪👍